Story of my life….
(via coffee-and-control)
I am 5'4" & 17 years old.
HW:162
SW:156
CW:143.6
GW1:147 (Achieved)
GW2:142
(Source: thingssheloves, via coffee-and-control)
Better-Than-Starbucks Iced Coffee. Yup you heard me. This is the best iced coffee I’ve ever had. It’s 20 calories. I pretty much have this every morning. It’s the best.
- 1 instant coffee packet (I use Fodgers)
- 2 stevia packets (I use Truvia)
- 3/4c warm water
- 1/4c unsweetened vanilla almond milk
- 2T sugar free vanilla Torani syrup
- 1t creamer (I use International Delight Almond Joy)
- TONS of ice
Stir instant coffee, stevia, and warm water until combine. Then add all the rest of the ingredients. Enjoy!
(via eatinggoodfeelingood)
(Source: happy-healthy-food, via healthinme)
Exercise is important, but if your diet don’t change, nothing will.
Dieting is probably the most difficult thing about losing weight.
(via healthinme)
Random Fact of my own:
Not eating breakfast is a trick sumo wrestlers use in order to gain as much weight as possible.
(via healthinme)
(Source: fit-is-my-inspiration, via healthinme)